Renewing My Airline Pilot Class 1 Medical | Australia – VLOG #45

Today it is time for me to renew my class 1 medical! I’m taking you guys along with me starting with my morning routine using the 5 minute journal and what I have for breakfast before heading to the DAME (Designated Aviation Medical Examiner) to renew my class 1 medical. Finally I finish the day with taking you through one of my current upper body workouts!

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5 Minute Journal link:

Protein Pancakes Recipe:
1 Whole Egg
75 grams Rolled Oats
100 gram Banana
1 Scoop of Optimum Nutrition Gold Standard Protein Powder
2 Servings (126grams) of egg whites
1-2 grams of cinnamon

Top with: 8 grams of peanut butter and maple syrup!

Oh My (Brynny x Press Play Bootleg) – Illy
Down – Andrew Belle

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46 replies
  1. nankervisj
    nankervisj says:

    Ah yes I did my initial class 1 medical a few weeks back. Absolute torture and thousands of dollars but I got through eventually. Hopefully the renewals aren't as bad as the initial assessments! lol and please don't tell me you need a blood test every time oh god….

  2. Sta. Maria Apollo Julius
    Sta. Maria Apollo Julius says:

    I've been watching your videos for a couple of weeks now, I can't ignore the great background music that you are using in your videos. I learned in your past video, that your old course is about music. Do you make your backgroud music?

    Btw I'm from the Philippines. I hope to see your travel video in our humble country. 👍👍

  3. Shane O'Dell
    Shane O'Dell says:

    Seems like for the most part you do 4 sets 8 -10 reps. I currently do 3 sets 12-14 reps. Would I benefit from adding a set and dropping the reps? Also when in your routines do you workout to failure? Not sure where that fits in. Pancakes look delicious. I bet with 100% pure Canadian Maple they'd be…..Epic!

  4. William HURLEY
    William HURLEY says:

    Thanks so much for the video… It's amazing! Just wondering if it is hard to fail the hearing test in the class 1 medical examination? I have mild tinnitus and my doctor says my ear looks completely normal… I only hear it in complete silence but when I am around sound I don't hear it at all. 🙂

  5. brian bell
    brian bell says:

    I'm a student pilot and I'm currently working towards a career in the airline industry, but do you have any videos of you actually flying. I feel like the only time I see a video of you flying it's in a simulator and you don't use checklists and there isn't a captain with you. I'm genuinely curious

  6. Adib Varghaei
    Adib Varghaei says:

    You are such an inspiration. Btw I'm sitting here lying on am fart arse eating ice cream and the last physical thing I did was walk to the toilet and even after that o was out of breath 😂


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